MARM Health Blog

Evidence-based insights on naturopathic medicine, hormonal health, digestive wellness, and holistic healing

Latest Articles

Winter Olympics 2026

February 6, 2026 • 18 min read

Winter Olympics 2026 Injuries: Prevention, Treatment & Recovery

Complete guide to common Winter Olympics injuries including ACL tears, concussions, fractures. Evidence-based prevention strategies and recovery protocols.

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Smiling woman enjoying yogurt from a plastic cup, savoring each creamy spoonful while embracing a healthy lifestyle indoors

Mental Health

NEW

February 6, 2026 • 15 min read

Understanding Compulsive Overeating: When Food Becomes a Coping Mechanism

Learn about compulsive overeating, how it differs from binge eating disorder, root causes including diet culture, and compassionate healing approaches.

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Woman eating too much fast food like burgers, fried chicken, donuts, and sweets, showing signs of binge eating and emotional stress with unhealthy food habits

Mental Health

NEW

February 5, 2026 • 14 min read

Binge Eating Disorder: Understanding & Treatment

Comprehensive guide to binge eating disorder including symptoms, causes, health impacts, and evidence-based treatment approaches.

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All Articles

18 articles

Winter Olympics 2026 🔥 TRENDING February 6, 2026 • 18 min read

Winter Olympics 2026 Injuries: Prevention, Treatment & Recovery

Complete guide to common Winter Olympics injuries including ACL tears, concussions, fractures. Evidence-based prevention strategies and recovery protocols.

Mental Health NEW February 6, 2026 • 15 min read

Understanding Compulsive Overeating: When Food Becomes a Coping Mechanism

Learn about compulsive overeating, how it differs from binge eating disorder, root causes including diet culture, and compassionate healing approaches.

Mental Health NEW February 5, 2026 • 14 min read

Binge Eating Disorder: Understanding & Treatment

Comprehensive guide to binge eating disorder including symptoms, causes, health impacts, and evidence-based treatment approaches.

Fresh branch of hops isolated on a white background.

Herbal Medicine NEW February 4, 2026 • 12 min read

The Medicinal Properties of Hops: Ancient Remedy Meets Modern Science

Discover the therapeutic benefits of hops beyond beer brewing. Learn about sleep support, anxiety relief, hormonal balance, and what the research really says about beer as medicine.

Natural lifestyle health issue. Everyday problem and physical symptom.

Digestive Wellness January 25, 2026 • 10 min read

Understanding Hemorrhoids: Causes, Treatment & Natural Relief

A comprehensive guide to hemorrhoid symptoms, conventional treatments, and evidence-based naturopathic approaches for lasting relief.

Close up of heart rate monitor measuring heartbeat for patient doing gymnastics for physical recovery. Retired man using sport equipment to exercise for physiotherapy and strength.

Cardiovascular Health January 20, 2026 • 18 min read

Recovery After Heart Attack: A Comprehensive Guide to Healing

A comprehensive guide to recovery after myocardial infarction covering cardiac rehabilitation, lifestyle changes, naturopathic support, and returning to daily activities.

A person wrapped in a towel is applying cream from a small jar, emphasizing skincare practices in a bright, minimalistic environment.

Skin Health January 25, 2026 • 8 min read

Understanding Scabies: Symptoms, Treatment & Natural Support

Learn about scabies symptoms, conventional treatments like permethrin and ivermectin, plus naturopathic support for skin healing and recovery.

Active snowboarder in the air hitting a jump

Sports Performance January 18, 2025 • 14 min read

Naturopathic Support for Winter Olympics 2026: Optimizing Performance

Evidence-based natural strategies for athletes preparing for Milano Cortina 2026. Optimize performance, recovery, immunity, and mental resilience.

World Childhood cancer Day. Girl patient listening to a doctor in medical office.

Pediatric Health January 15, 2025 • 15 min read

Understanding Acute ITP in Children: A Parent's Guide

If your child has acute ITP, learn about symptoms, diagnosis, treatment options, and how integrative naturopathic care can support recovery.

Senior woman, hot and fan at house for heatwave

Hormonal Health January 12, 2025 • 12 min read

Navigating Perimenopause: Natural Solutions for Hormone Balance

Experiencing irregular periods, hot flashes, or mood swings? Discover comprehensive naturopathic strategies to balance hormones naturally.

Sad Asian woman struggling with mental health issues

Stress & Energy January 9, 2025 • 10 min read

Understanding Adrenal Fatigue: How to Recover from Burnout Naturally

Feeling exhausted despite getting enough sleep? Learn evidence-based naturopathic strategies to restore your energy and balance stress hormones.

Hands holding uterus, female reproductive system, PCOS concept

Hormonal Health January 6, 2025 • 6 min read

A Natural Approach to PCOS and Hormonal Balance

Discover evidence-based naturopathic strategies for managing PCOS symptoms, balancing hormones naturally, and supporting reproductive health.

Probiotic food concept. Cabbage in jar, pickle, carrot

Digestive Wellness January 6, 2025 • 8 min read

Healing Your Gut Naturally: A Comprehensive Guide

Learn how to restore digestive health, heal leaky gut, and address IBS, SIBO, and bloating through naturopathic medicine.

Lifestyle Medicine January 6, 2025 • 7 min read

Natural Solutions for Better Sleep and Insomnia Relief

Struggling with sleep? Discover evidence-based naturopathic approaches to overcome insomnia and restore healthy circadian rhythms naturally.

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